/**
 * Single Content Templates
 *
 * Centered stacked layout for single podcast, meditation, training,
 * recipe, and forloeb pages.
 */

/* ==========================================================================
   Single Hero — Colored background with centered image
   ========================================================================== */

.single-hero {
    position: relative;
    padding: calc(80px + var(--space-12)) 0 var(--space-8);
    background-color: var(--hero-color, var(--color-greige));
    text-align: center;
    overflow: hidden;
}

/* Light hero: switch to dark text for readability on pale backgrounds */
.has-light-hero .single-hero__title {
    color: var(--color-chokolade);
    text-shadow: 0 1px 8px rgba(255, 255, 255, 0.5);
}

.has-light-hero .single-hero__subtitle {
    color: rgba(61, 28, 15, 0.7);
    text-shadow: none;
}

.has-light-hero .single-hero__category {
    color: var(--color-chokolade);
    background: rgba(61, 28, 15, 0.08);
    border-color: rgba(61, 28, 15, 0.15);
}

.has-light-hero .audio-player__toggle {
    background: rgba(61, 28, 15, 0.08);
    border-color: rgba(61, 28, 15, 0.15);
}

.has-light-hero .audio-player__toggle-btn {
    color: rgba(61, 28, 15, 0.5);
}

.has-light-hero .audio-player__toggle-btn.is-active {
    background: rgba(61, 28, 15, 0.12);
    color: var(--color-chokolade);
}

.has-light-hero .audio-player__toggle-btn:hover:not(.is-active) {
    color: var(--color-chokolade);
}

.has-light-hero .audio-player__skip {
    color: rgba(61, 28, 15, 0.6);
}

.has-light-hero .audio-player__skip:hover {
    color: var(--color-chokolade);
    background: rgba(61, 28, 15, 0.08);
}

.has-light-hero .audio-player__skip svg {
    filter: none;
}

.has-light-hero .audio-player__time {
    color: rgba(61, 28, 15, 0.5);
}

.has-light-hero .audio-player__bar {
    background: rgba(61, 28, 15, 0.15);
}

.has-light-hero .audio-player__bar-fill {
    background: var(--color-chokolade);
}

.has-light-hero .audio-player__bar-handle {
    background: var(--color-chokolade);
}

/* Radial glow behind the image */
.single-hero__bg {
    position: absolute;
    inset: 0;
    background: radial-gradient(
        ellipse 60% 70% at 50% 40%,
        rgba(255, 255, 255, 0.15) 0%,
        transparent 70%
    );
    pointer-events: none;
}

/* Soft vignette around edges */
.single-hero::after {
    content: '';
    position: absolute;
    inset: 0;
    background: radial-gradient(
        ellipse at center,
        transparent 50%,
        rgba(0, 0, 0, 0.15) 100%
    );
    pointer-events: none;
}

.single-hero .container {
    position: relative;
    z-index: 1;
}

/* Featured image — centered, rounded with shadow */
.single-hero__image {
    width: 240px;
    height: 240px;
    margin: 0 auto var(--space-8);
    border-radius: 5px;
    overflow: hidden;
    box-shadow:
        0 8px 40px rgba(0, 0, 0, 0.25),
        0 2px 8px rgba(0, 0, 0, 0.1);
}

@media (min-width: 768px) {
    .single-hero__image {
        width: 300px;
        height: 300px;
    }
}

.single-hero__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

/* Wide image variant (podcast) — same width as audio player */
.single-hero__image--wide {
    width: 100%;
    max-width: 500px;
    height: auto;
    aspect-ratio: 1 / 1;
    margin-top: var(--space-6);
}

@media (max-width: 480px) {
    .single-hero__image--wide {
        max-width: 100%;
    }
}
/* Hero video variant — responsive 16:9 video replaces thumbnail */
.single-hero--has-video {
    padding-bottom: var(--space-6);
}

.single-hero__video {
    width: 100%;
    max-width: 800px;
    margin: 0 auto var(--space-6);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow:
        0 8px 40px rgba(0, 0, 0, 0.3),
        0 2px 8px rgba(0, 0, 0, 0.15);
}

.single-hero__video .video-player {
    border-radius: 5px;
}

.single-hero__video .video-player__embed {
    position: relative;
    width: 100%;
    aspect-ratio: 16 / 9;
    border-radius: var(--radius-lg);
    overflow: hidden;
    background: #000;
}

.single-hero__video .video-player__embed iframe {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    border: none;
}

@media (max-width: 480px) {
    .single-hero__video {
        max-width: 100%;
        border-radius: 5px;
    }

    .single-hero__video .video-player {
        border-radius: 5px;
    }

    .single-hero__video .video-player__embed {
        border-radius: 5px;
    }
}

@media (min-width: 768px) {
    .single-hero__video {
        max-width: 800px;
    }
}

/* Title */
.single-hero__title {
    font-family: var(--font-accent);
    font-size: clamp(1.75rem, 4vw, 2.5rem);
    font-weight: var(--font-normal);
    color: var(--color-paper);
    line-height: var(--leading-tight);
    margin-bottom: var(--space-3);
    text-shadow: 0 1px 4px rgba(0, 0, 0, 0.15);
}

/* Subtitle line (host + guest · duration) */
.single-hero__subtitle {
    font-family: var(--font-body);
    font-size: var(--text-base);
    color: rgba(255, 244, 230, 0.8);
    margin: 0;
}

.single-hero__subtitle-dot {
    margin: 0 var(--space-1);
    opacity: 0.6;
}

/* Category badges in hero */
.single-hero__meta {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: var(--space-2);
    margin-bottom: var(--space-4);
}

.single-hero__category {
    display: inline-block;
    padding: var(--space-1) var(--space-3);
    background: rgba(255, 255, 255, 0.15);
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
    border: 1px solid rgba(255, 255, 255, 0.2);
    color: var(--color-paper);
    font-family: var(--font-ui);
    font-size: var(--text-xs);
    font-weight: var(--font-medium);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    border-radius: var(--radius-full);
}

/* ==========================================================================
   Single Player — Embed/audio/video container
   ========================================================================== */

.single-player {
    padding: var(--space-8) 0;

}

.single-player .container {
    max-width: 700px;
}

/* Acast / Transistor iframes inside the_content() */
.single-player .prose iframe,
.single-player .content-body-legacy iframe {
    width: 100%;
    border-radius: var(--radius-md);
    border: none;
}

/* Native audio player — branded warm styling */
.single-player audio,
.content-body-legacy audio {
    width: 100%;
    margin-bottom: var(--space-4);
    border-radius: var(--radius-2xl);
    background: var(--color-secondary);
    padding: var(--space-2);
    outline: none;
}

/* WordPress block audio figures (used in legacy content) */
.single-player .wp-block-audio,
.content-body-legacy .wp-block-audio {
    margin: 0 0 var(--space-6);
    padding: 0;
}

.single-player .wp-block-audio figcaption,
.content-body-legacy .wp-block-audio figcaption {
    text-align: center;
    font-family: var(--font-ui);
    font-size: var(--text-sm);
    color: var(--color-text-secondary);
    margin-top: var(--space-2);
}

/* Webkit (Chrome, Safari, Edge) audio controls styling */
.single-player audio::-webkit-media-controls-panel,
.content-body-legacy audio::-webkit-media-controls-panel {
    background: var(--color-secondary);
    border-radius: var(--radius-xl);
}

.single-player audio::-webkit-media-controls-current-time-display,
.single-player audio::-webkit-media-controls-time-remaining-display,
.content-body-legacy audio::-webkit-media-controls-current-time-display,
.content-body-legacy audio::-webkit-media-controls-time-remaining-display {
    font-family: var(--font-ui);
    font-size: var(--text-sm);
    color: var(--color-text-secondary);
}

/* Firefox audio styling */
.single-player audio::-moz-range-track,
.content-body-legacy audio::-moz-range-track {
    background: var(--color-lines);
}

.single-player audio::-moz-range-thumb,
.content-body-legacy audio::-moz-range-thumb {
    background: var(--color-action);
}


/* ==========================================================================
   Custom Audio Player — Branded player in hero section
   ========================================================================== */

.audio-player {
    width: 100%;
    max-width: 500px;
    margin: var(--space-8) auto 0;
    text-align: center;
}

/* Track toggle (Med musik / Uden musik) */
.audio-player__toggle {
    display: inline-flex;
    background: rgba(255, 255, 255, 0.15);
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
    border: 1px solid rgba(255, 255, 255, 0.2);
    border-radius: var(--radius-full);
    padding: 3px;
    margin-bottom: var(--space-6);
}

.audio-player__toggle-btn {
    padding: var(--space-2) var(--space-5);
    border: none;
    background: transparent;
    font-family: var(--font-ui);
    font-size: var(--text-sm);
    font-weight: var(--font-medium);
    color: rgba(255, 244, 230, 0.7);
    cursor: pointer;
    border-radius: var(--radius-full);
    transition: all var(--transition);
    line-height: 1.4;
}

.audio-player__toggle-btn.is-active {
    background: rgba(255, 255, 255, 0.25);
    color: var(--color-paper);
}

.audio-player__toggle-btn:hover:not(.is-active) {
    color: var(--color-paper);
}

/* Player controls */
.audio-player__controls {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--space-6);
    margin-bottom: var(--space-6);
}

/* Play/Pause button — large circle */
.audio-player__play {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 64px;
    height: 64px;
    background: var(--color-chokolade);
    border: none;
    border-radius: 50%;
    color: var(--color-paper);
    cursor: pointer;
    transition: all var(--transition);
    box-shadow: 0 4px 20px rgba(61, 28, 15, 0.3);
}

.audio-player__play:hover {
    background: var(--color-action);
    transform: scale(1.05);
    box-shadow: 0 6px 28px rgba(61, 28, 15, 0.4);
}

.audio-player__play:active {
    transform: scale(0.97);
}

.audio-player__play svg {
    width: 24px;
    height: 24px;
}

/* Offset play icon slightly right for visual centering */
.audio-player__play .icon-play {
    margin-left: 3px;
}

/* Skip buttons */
.audio-player__skip {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 52px;
    height: 52px;
    background: transparent;
    border: none;
    color: rgba(255, 244, 230, 0.8);
    cursor: pointer;
    transition: all var(--transition);
    border-radius: 50%;
}

.audio-player__skip:hover {
    color: var(--color-paper);
    background: rgba(255, 255, 255, 0.1);
}

.audio-player__skip svg {
    width: 44px;
    height: 44px;
}

/* Progress bar */
.audio-player__progress {
    width: 100%;
}

.audio-player__bar {
    position: relative;
    width: 100%;
    height: 4px;
    background: rgba(255, 255, 255, 0.25);
    border-radius: 2px;
    cursor: pointer;
    margin-bottom: var(--space-2);
}

.audio-player__bar:hover {
    height: 6px;
}

.audio-player__bar-fill {
    position: absolute;
    top: 0;
    left: 0;
    height: 100%;

    border-radius: 2px;
    width: 0%;
    transition: none;
    pointer-events: none;
}

.audio-player__bar-handle {
    position: absolute;
    top: 50%;
    left: 0%;
    width: 14px;
    height: 14px;

    border-radius: 50%;
    transform: translate(-50%, -50%);
    box-shadow: 0 1px 4px rgba(0, 0, 0, 0.3);
    opacity: 0;
    transition: opacity var(--transition);
    pointer-events: none;
}

.audio-player__bar:hover .audio-player__bar-handle,
.audio-player.is-dragging .audio-player__bar-handle {
    opacity: 1;
}

/* Time display */
.audio-player__time {
    display: flex;
    justify-content: space-between;
    font-family: var(--font-ui);
    font-size: var(--text-xs);
    color: rgba(255, 244, 230, 0.6);
    line-height: 1;
}

/* Loading state */
.audio-player.is-loading .audio-player__play {
    opacity: 0.7;
    cursor: wait;
}

.audio-player.is-loading .audio-player__bar-fill {
    animation: audio-loading 1.5s ease-in-out infinite;
}

@keyframes audio-loading {
    0%, 100% { opacity: 0.5; }
    50% { opacity: 1; }
}

/* Responsive */
@media (max-width: 480px) {
    .audio-player {
        max-width: 100%;
    }

    .audio-player__play {
        width: 56px;
        height: 56px;
    }

    .audio-player__play svg {
        width: 20px;
        height: 20px;
    }

    .audio-player__skip {
        width: 44px;
        height: 44px;
    }

    .audio-player__skip svg {
        width: 36px;
        height: 36px;
    }

    .audio-player__controls {
        gap: var(--space-5);
    }

    .audio-player__toggle-btn {
        font-size: var(--text-xs);
        padding: var(--space-1) var(--space-4);
    }
}

/* Video embed */
.single-player .video-player__embed,
.single-player .video-player__native {
    position: relative;
    width: 100%;
    aspect-ratio: 16 / 9;
    border-radius: var(--radius-lg);
    overflow: hidden;
    background: var(--color-chokolade);
}

.single-player .video-player__embed iframe,
.single-player .video-player__native video {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
}

/* Download/action buttons below player */
.single-player__actions {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: var(--space-3);
    margin-top: var(--space-4);
}

/* ==========================================================================
   Action Bar (share, save, download icons)
   ========================================================================== */

.single-actions {
    display: flex;
    justify-content: center;
    gap: var(--space-4);
    padding: var(--space-4) 0;
    border-bottom: 1px solid var(--color-lines);
    margin-bottom: var(--space-8);
}

.single-actions__btn {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background: none;

    border-radius: 50%;
    color: var(--color-text-secondary);
    cursor: pointer;
    transition: all var(--transition);
}

.single-actions__btn:hover {
    background: var(--color-secondary);
    color: var(--color-action);
    border-color: var(--color-action);
}

.single-actions__btn svg {
    width: 18px;
    height: 18px;
}

/* ==========================================================================
   Single Body — Centered narrow prose
   ========================================================================== */

.single-body {
    padding: var(--space-8) 0 var(--space-12);

}

.single-body .container {
    max-width: 700px;
}

/* Collapsible body text */
.single-body__content {
    position: relative;
}

[data-collapsible].is-collapsed {
    max-height: 300px;
    overflow: hidden;
}

[data-collapsible].is-collapsed::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    height: 100px;
    background: linear-gradient(transparent, var(--color-paper));
    pointer-events: none;
}

.single-body__toggle {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2);
    margin-top: var(--space-4);
    padding: 0;
    background: none;
    border: none;
    font-family: var(--font-ui);
    font-size: var(--text-sm);
    font-weight: var(--font-medium);
    color: var(--color-action);
    cursor: pointer;
    transition: color var(--transition);
}

.single-body__toggle:hover {
    color: var(--color-sand);
}

/* Section headings in body */
.single-body h2 {
    font-family: var(--font-accent);
    font-size: var(--text-2xl);
    font-weight: var(--font-normal);
    color: var(--color-text-primary);
    margin-bottom: var(--space-6);
    margin-top: var(--space-10);
}

.single-body h2:first-child {
    margin-top: 0;
}

/* Prose Content */
.prose {
    font-family: var(--font-body);
    font-size: var(--text-base);
    line-height: var(--leading-relaxed);
    color: var(--color-text-primary);
}

.prose p {
    margin-bottom: var(--space-4);
}

/* Intro paragraph — block style variation */
.prose p.is-style-intro {
    font-size: var(--text-lg);
    font-weight: var(--font-semibold);
    line-height: var(--leading-normal);
    margin-bottom: var(--space-6);
}

.prose ul,
.prose ol {
    margin-bottom: var(--space-4);
    padding-left: var(--space-6);
}

.prose li {
    margin-bottom: var(--space-2);
}

.prose a {
    color: var(--color-action);
    font-weight: var(--font-medium);
}

.prose a:hover {
    text-decoration: underline;
}

/* ==========================================================================
   Content Locked (Gated Content)
   ========================================================================== */

.content-locked {
    padding: var(--space-12) var(--space-8);
    background: var(--gradient-warm);
    border-radius: var(--radius-lg);
    text-align: center;
    margin-top: var(--space-8);
}

.content-locked__icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 64px;
    height: 64px;

    border-radius: 50%;
    margin-bottom: var(--space-6);
    box-shadow: var(--shadow-medium);
}

.content-locked__icon svg {
    width: 32px;
    height: 32px;
    color: var(--color-action);
}

.content-locked__title {
    font-family: var(--font-accent);
    font-size: var(--text-2xl);
    font-weight: var(--font-normal);
    color: var(--color-text-primary);
    margin-bottom: var(--space-4);
}

.content-locked__text {
    font-family: var(--font-body);
    font-size: var(--text-lg);
    color: var(--color-text-secondary);
    max-width: 480px;
    margin: 0 auto var(--space-8);
    line-height: var(--leading-normal);
}

.content-locked__login {
    margin-top: var(--space-6);
    font-family: var(--font-body);
    font-size: var(--text-sm);
    color: var(--color-text-secondary);
}

.content-locked__login a {
    color: var(--color-action);
    font-weight: var(--font-medium);
}

.content-locked__login a:hover {
    text-decoration: underline;
}

/* ==========================================================================
   Related Content Sections
   ========================================================================== */

.single-related {
    padding: var(--space-12) 0;
    background: var(--color-secondary);
}

.single-related__section {
    margin-bottom: var(--space-12);
}

.single-related__section:last-child {
    margin-bottom: 0;
}

.single-related__title {
    font-family: var(--font-accent);
    font-size: var(--text-2xl);
    font-weight: var(--font-normal);
    color: var(--color-text-primary);
    margin-bottom: var(--space-6);
}

.single-related .section-cta {
    text-align: center;
    margin-top: var(--space-8);
}

/* ==========================================================================
   Guest & Instructor Cards (kept for podcast/meditation)
   ========================================================================== */

.single-guest,
.single-instructor {
    padding: var(--space-6) 0;

}

.guest-card,
.instructor-card {
    display: flex;
    align-items: center;
    gap: var(--space-4);
    padding: var(--space-6);
    background: var(--color-secondary);
    border-radius: var(--radius-lg);
    max-width: 700px;
    margin: 0 auto;
}

.guest-card__image,
.instructor-card__image {
    flex-shrink: 0;
    width: 80px;
    height: 80px;
    border-radius: 50%;
    overflow: hidden;
}

.guest-card__image img,
.instructor-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.guest-card__label,
.instructor-card__label {
    display: block;
    font-family: var(--font-ui);
    font-size: var(--text-xs);
    color: var(--color-action);
    font-weight: var(--font-medium);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-bottom: var(--space-1);
}

.guest-card__name,
.instructor-card__name {
    font-family: var(--font-accent);
    font-size: var(--text-xl);
    font-weight: var(--font-normal);
    color: var(--color-text-primary);
    margin-bottom: var(--space-1);
}

.guest-card__title,
.guest-card__bio,
.instructor-card__bio {
    font-family: var(--font-body);
    font-size: var(--text-sm);
    color: var(--color-text-secondary);
    margin: 0;
}

/* ==========================================================================
   Equipment Box (training)
   ========================================================================== */

.single-equipment {
    padding: var(--space-6) 0;

}

.equipment-box {
    padding: var(--space-6);
    background: var(--color-secondary);
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-action);
    max-width: 700px;
    margin: 0 auto;
}

.equipment-box__title {
    display: flex;
    align-items: center;
    gap: var(--space-2);
    font-family: var(--font-body);
    font-size: var(--text-lg);
    font-weight: var(--font-semibold);
    color: var(--color-text-primary);
    margin-bottom: var(--space-4);
}

.equipment-box__title svg {
    width: 20px;
    height: 20px;
    color: var(--color-action);
}

.equipment-box__list {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-2) var(--space-6);
    list-style: none;
    padding: 0;
    margin: 0;
}

.equipment-box__list li {
    position: relative;
    padding-left: var(--space-4);
    font-family: var(--font-body);
    color: var(--color-text-secondary);
}

.equipment-box__list li::before {
    content: "\2022";
    position: absolute;
    left: 0;
    color: var(--color-action);
}

/* ==========================================================================
   Benefits List
   ========================================================================== */

.benefits-list {
    list-style: none;
    padding: 0;
    margin: 0;
}

.benefits-list li {
    display: flex;
    align-items: flex-start;
    gap: var(--space-3);
    padding: var(--space-4);
    background: var(--color-secondary);
    border-radius: var(--radius-md);
    margin-bottom: var(--space-3);
    font-family: var(--font-body);
}

.benefits-list li svg {
    flex-shrink: 0;
    width: 20px;
    height: 20px;
    color: var(--color-action);
    margin-top: 2px;
}

/* External Links */
.external-links {
    list-style: none;
    padding: 0;
    margin: 0;
}

.external-links li {
    border-bottom: 1px solid var(--color-lines);
}

.external-links li:last-child {
    border-bottom: none;
}

.external-links a {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--space-4) 0;
    font-family: var(--font-body);
    color: var(--color-text-primary);
    font-weight: var(--font-medium);
    transition: color var(--transition);
}

.external-links a:hover {
    color: var(--color-action);
}

.external-links svg {
    width: 16px;
    height: 16px;
    transition: transform var(--transition);
}

.external-links a:hover svg {
    transform: translateX(4px);
}

/* Transcript / Collapsible Content */
.content-transcript details {

    border-radius: var(--radius-md);
}

.content-transcript summary {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--space-4) var(--space-6);
    cursor: pointer;
    transition: background var(--transition);
}

.content-transcript summary:hover {
    background: var(--color-secondary);
}

.content-transcript summary h2 {
    margin: 0;
    font-size: var(--text-lg);
}

.content-transcript summary svg {
    width: 20px;
    height: 20px;
    color: var(--color-text-secondary);
    transition: transform var(--transition);
}

.content-transcript details[open] summary svg {
    transform: rotate(180deg);
}

.transcript-content {
    padding: var(--space-6);
    border-top: 1px solid var(--color-lines);
    max-height: 500px;
    overflow-y: auto;
}

/* ==========================================================================
   Workout Breakdown
   ========================================================================== */

.workout-breakdown {
    display: flex;
    flex-direction: column;
    gap: var(--space-4);
}

.workout-segment {
    display: flex;
    gap: var(--space-4);
    padding: var(--space-4);
    background: var(--color-secondary);
    border-radius: var(--radius-md);
}

.workout-segment__number {
    flex-shrink: 0;
    width: 32px;
    height: 32px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--color-action);
    color: var(--color-white);
    font-family: var(--font-ui);
    font-weight: var(--font-semibold);
    font-size: var(--text-sm);
    border-radius: 50%;
}

.workout-segment__content {
    flex: 1;
}

.workout-segment__title {
    font-family: var(--font-body);
    font-weight: var(--font-semibold);
    color: var(--color-text-primary);
    margin-bottom: var(--space-1);
}

.workout-segment__duration {
    display: inline-block;
    font-family: var(--font-ui);
    font-size: var(--text-sm);
    color: var(--color-action);
    font-weight: var(--font-medium);
}

.workout-segment__description {
    font-family: var(--font-body);
    font-size: var(--text-sm);
    color: var(--color-text-secondary);
    margin-top: var(--space-2);
    margin-bottom: 0;
}

/* ==========================================================================
   Forloeb (Course) Content List
   ========================================================================== */

.forloeb-section {
    padding: var(--space-8) 0 var(--space-12);

}

.forloeb-section .container {
    max-width: 700px;
}

.forloeb-section__title {
    font-family: var(--font-accent);
    font-size: var(--text-2xl);
    font-weight: var(--font-normal);
    color: var(--color-text-primary);
    margin-bottom: var(--space-8);
}

.forloeb-list {
    display: flex;
    flex-direction: column;
    gap: var(--space-4);
}

.forloeb-item {
    display: flex;
    align-items: flex-start;
    gap: var(--space-4);
    padding: var(--space-5);
    background: var(--glass-bg-light);
    backdrop-filter: blur(var(--glass-blur));
    -webkit-backdrop-filter: blur(var(--glass-blur));
    border: 1px solid var(--glass-border);
    border-radius: var(--radius-lg);
    transition: all var(--transition);
}

.forloeb-item:hover:not(.forloeb-item--locked) {
    box-shadow: var(--shadow-lifted);
    transform: translateY(-2px);
}

.forloeb-item--locked {
    opacity: 0.6;
}

.forloeb-item__number {
    flex-shrink: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    width: 32px;
    height: 32px;
    background: var(--color-action);
    color: var(--color-white);
    font-family: var(--font-ui);
    font-size: var(--text-sm);
    font-weight: var(--font-semibold);
    border-radius: 50%;
}

.forloeb-item--locked .forloeb-item__number {
    background: var(--color-lines);
    color: var(--color-text-secondary);
}

.forloeb-item__image {
    flex-shrink: 0;
    width: 88px;
    height: 88px;
    border-radius: var(--radius-md);
    overflow: hidden;
}

@media (min-width: 768px) {
    .forloeb-item__image {
        width: 120px;
        height: 120px;
    }
}

.forloeb-item__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-slow);
}

.forloeb-item:hover:not(.forloeb-item--locked) .forloeb-item__image img {
    transform: scale(1.05);
}

.forloeb-item__image a {
    display: block;
    width: 100%;
    height: 100%;
}

.forloeb-item__placeholder {
    width: 100%;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--color-secondary);
}

.forloeb-item__placeholder svg {
    width: 32px;
    height: 32px;
    color: var(--color-greige);
}

.forloeb-item__body {
    flex: 1;
    min-width: 0;
}

.forloeb-item__meta {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: var(--space-2) var(--space-4);
    margin-bottom: var(--space-2);
}

.forloeb-item__type {
    display: inline-flex;
    align-items: center;
    gap: var(--space-1);
    padding: var(--space-1) var(--space-2);
    border-radius: var(--radius-full);
    font-family: var(--font-ui);
    font-size: var(--text-xs);
    font-weight: var(--font-medium);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.forloeb-item__type svg {
    width: 12px;
    height: 12px;
}

.forloeb-item__type--podcast {
    background: rgba(168, 143, 122, 0.15);
    color: var(--color-greige);
}

.forloeb-item__type--meditation {
    background: rgba(174, 113, 140, 0.15);
    color: var(--color-mauve);
}

.forloeb-item__type--training {
    background: rgba(200, 148, 79, 0.15);
    color: var(--color-action);
}

.forloeb-item__type--recipe {
    background: rgba(234, 197, 141, 0.25);
    color: #9a7b3c;
}

.forloeb-item__duration {
    display: flex;
    align-items: center;
    gap: var(--space-1);
    font-family: var(--font-ui);
    font-size: var(--text-xs);
    color: var(--color-text-secondary);
}

.forloeb-item__duration svg {
    width: 12px;
    height: 12px;
}

.forloeb-item__title {
    font-family: var(--font-body);
    font-size: var(--text-lg);
    font-weight: var(--font-semibold);
    color: var(--color-text-primary);
    margin-bottom: var(--space-2);
    line-height: var(--leading-snug);
}

.forloeb-item__title a {
    color: inherit;
    text-decoration: none;
    transition: color var(--transition-fast);
}

.forloeb-item__title a:hover {
    color: var(--color-action);
}

.forloeb-item__description {
    font-family: var(--font-body);
    font-size: var(--text-sm);
    color: var(--color-text-secondary);
    line-height: var(--leading-normal);
    margin: 0;
}

.forloeb-item__lock {
    flex-shrink: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    width: 36px;
    height: 36px;


    border-radius: 50%;
    margin-left: auto;
    align-self: center;
}

.forloeb-item__lock svg {
    width: 16px;
    height: 16px;
    color: var(--color-text-secondary);
}

/* Embedded audio player within forløb items */
.forloeb-item__player.audio-player {
    margin-top: var(--space-4);
}

.forloeb-item__player .audio-player__toggle {
    background: var(--color-secondary);
    border-color: var(--color-lines);
    margin-bottom: var(--space-3);
}

.forloeb-item__player .audio-player__toggle-btn {
    color: var(--color-text-secondary);
    font-size: var(--text-xs);
    padding: var(--space-1) var(--space-3);
}

.forloeb-item__player .audio-player__toggle-btn.is-active {
    background: var(--color-action);
    color: var(--color-white);
}

.forloeb-item__player .audio-player__controls {
    gap: var(--space-2);
}

.forloeb-item__player .audio-player__play {
    width: 40px;
    height: 40px;
}

.forloeb-item__player .audio-player__play svg {
    width: 18px;
    height: 18px;
}

.forloeb-item__player .audio-player__skip svg {
    width: 28px;
    height: 28px;
}

.forloeb-item__player .audio-player__bar {
    background: var(--color-secondary);
}

.forloeb-item__player .audio-player__time {
    color: var(--color-text-secondary);
    font-size: var(--text-xs);
}

/* Reflection blocks within forløb */
.forloeb-item--reflection {
}

.forloeb-item__reflection-icon {
    width: 100%;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(174, 113, 140, 0.12);
    border-radius: var(--radius-md);
}

.forloeb-item__reflection-icon svg {
    width: 32px;
    height: 32px;
    color: var(--color-mauve);
}

@media (min-width: 768px) {
    .forloeb-item__reflection-icon svg {
        width: 40px;
        height: 40px;
    }
}

.reflection-block {
    margin-top: var(--space-4);
}

.reflection-question {
    margin-bottom: var(--space-4);
}

.reflection-question__label {
    display: block;
    font-family: var(--font-body);
    font-size: var(--text-sm);
    font-weight: 600;
    color: var(--color-text-primary);
    margin-bottom: var(--space-2);
    line-height: var(--leading-normal);
}

.reflection-question__input {
    width: 100%;
    padding: var(--space-3);
    font-family: var(--font-body);
    font-size: var(--text-sm);
    color: var(--color-text-primary);
    background: #fff;
    border: 1px solid var(--color-lines);
    border-radius: var(--radius-md);
    resize: vertical;
    transition: border-color var(--transition), box-shadow var(--transition);
    line-height: var(--leading-normal);
}

.reflection-question__input:focus {
    outline: none;
    border-color: var(--color-mauve);
    box-shadow: 0 0 0 3px rgba(174, 113, 140, 0.15);
}

.reflection-question__input::placeholder {
    color: var(--color-lines);
}

.reflection-block__actions {
    display: flex;
    align-items: center;
    gap: var(--space-3);
    margin-top: var(--space-2);
}

.reflection-block__save {
    flex-shrink: 0;
}

.reflection-block__status {
    font-family: var(--font-ui);
    font-size: var(--text-xs);
    color: var(--color-text-secondary);
    transition: color var(--transition);
}

.reflection-block__status--saved {
    color: var(--color-mauve);
    font-weight: 500;
}

.reflection-block__login {
    margin-top: var(--space-3);
    font-family: var(--font-body);
    font-size: var(--text-sm);
    color: var(--color-text-secondary);
}

.reflection-block__login a {
    color: var(--color-action);
    text-decoration: underline;
}

/* ==========================================================================
/* ==========================================================================
/* ==========================================================================
/* ==========================================================================
/* ==========================================================================
/* ==========================================================================
   Custom Video Player — Minimal controls, auto-hide, fullscreen
   ========================================================================== */

.video-player {
    position: relative;
    width: 100%;
    max-width: 800px;
    margin: var(--space-8, 32px) auto 0;
    aspect-ratio: 16 / 9;
    border-radius: 5px;
    overflow: hidden;
    background: #000;
    outline: none;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.25);
}

.video-player [data-video] {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: contain;
    cursor: pointer;
    transition: filter 0.3s ease;
}

/* Overlay — large centered play button */
.video-player__overlay {
    position: absolute;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 2;
    transition: opacity 0.3s ease;
}

.video-player__overlay-btn {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 80px;
    height: 80px;
    background: rgba(255, 255, 255, 0.15);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border: 1.5px solid rgba(255, 255, 255, 0.25);
    border-radius: 50%;
    color: #fff;
    cursor: pointer;
    transition: all 0.2s ease;
    box-shadow: 0 4px 16px rgba(0, 0, 0, 0.15);
}

.video-player__overlay-btn:hover {
    background: rgba(255, 255, 255, 0.25);
    transform: scale(1.08);
    border-color: rgba(255, 255, 255, 0.4);
    box-shadow: 0 6px 24px rgba(0, 0, 0, 0.2);
}

.video-player__overlay-btn svg {
    width: 36px;
    height: 36px;
    margin-left: 4px; /* visual centering for play triangle */
}

/* Bottom controls bar */
.video-player__controls {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    display: flex;
    align-items: center;
    gap: var(--space-2, 8px);
    padding: var(--space-3, 12px) var(--space-4, 16px);
    background: linear-gradient(transparent, rgba(0, 0, 0, 0.7));
    z-index: 3;
    transition: opacity 0.3s ease;
}

/* Auto-hide controls when playing */
.video-player--controls-hidden .video-player__controls {
    opacity: 0;
    pointer-events: none;
}

/* Control buttons (play, mute, fullscreen) */
.video-player__ctrl-btn {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 36px;
    height: 36px;
    background: transparent;
    border: none;
    color: rgba(255, 244, 230, 0.9);
    cursor: pointer;
    border-radius: 50%;
    flex-shrink: 0;
    transition: all 0.15s ease;
    padding: 0;
}

.video-player__ctrl-btn:hover {
    color: #fff;
    background: rgba(255, 255, 255, 0.15);
}

.video-player__ctrl-btn svg {
    width: 20px;
    height: 20px;
}

/* Progress bar */
.video-player__bar {
    position: relative;
    flex: 1;
    height: 4px;
    background: rgba(255, 255, 255, 0.25);
    border-radius: 2px;
    cursor: pointer;
    transition: height 0.15s ease;
}

.video-player__bar:hover,
.video-player--dragging .video-player__bar {
    height: 6px;
}

.video-player__bar-fill {
    position: absolute;
    top: 0;
    left: 0;
    height: 100%;
    background: var(--color-paper, #FFF4E6);
    border-radius: 2px;
    width: 0%;
    pointer-events: none;
}

.video-player__bar-handle {
    position: absolute;
    top: 50%;
    left: 0%;
    width: 14px;
    height: 14px;
    background: var(--color-paper, #FFF4E6);
    border-radius: 50%;
    transform: translate(-50%, -50%);
    box-shadow: 0 1px 4px rgba(0, 0, 0, 0.4);
    opacity: 0;
    transition: opacity 0.15s ease;
    pointer-events: none;
}

.video-player__bar:hover .video-player__bar-handle,
.video-player--dragging .video-player__bar-handle {
    opacity: 1;
}

/* Time display */
.video-player__time {
    font-family: var(--font-ui, 'Quicksand', sans-serif);
    font-size: var(--text-xs, 0.75rem);
    color: rgba(255, 244, 230, 0.7);
    white-space: nowrap;
    flex-shrink: 0;
    min-width: 80px;
    text-align: center;
}

/* Loading state — show branded logo instead of spinner */
.video-player--loading .video-player__overlay-btn {
    opacity: 0.6;
    cursor: wait;
}

.video-player--loading .video-player__quality-loader {
    opacity: 1;
}

/* Quality-switch loading overlay — blur + branded logo pulse */
.video-player__quality-loader {
    position: absolute;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(0, 0, 0, 0.15);
    z-index: 5;
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.3s ease;
}

.video-player--quality-switching [data-video] {
    filter: blur(8px);
    transition: filter 0.3s ease;
}

.video-player--quality-switching .video-player__quality-loader {
    opacity: 1;
    pointer-events: auto;
    cursor: default;
}

.video-player__quality-logo {
    width: 64px;
    height: 64px;
    color: var(--color-paper, #FFF4E6);
    filter: drop-shadow(0 2px 12px rgba(0, 0, 0, 0.5));
    animation: enhed-logo-pulse 1.6s ease-in-out infinite;
}

@keyframes enhed-logo-pulse {
    0%, 100% {
        transform: scale(0.85);
        opacity: 0.6;
    }
    50% {
        transform: scale(1.1);
        opacity: 1;
    }
}

/* Fullscreen mode — expand to fill */
.video-player:fullscreen,
.video-player:-webkit-full-screen {
    border-radius: 0;
    aspect-ratio: auto;
    width: 100vw;
    height: 100vh;
}

.video-player:fullscreen [data-video],
.video-player:-webkit-full-screen [data-video] {
    object-fit: contain;
}

/* Quality menu — dropdown above controls */
.video-player__quality-menu {
    position: absolute;
    bottom: 56px;
    right: 56px;
    background: rgba(0, 0, 0, 0.85);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border: 1px solid rgba(255, 255, 255, 0.15);
    border-radius: var(--radius-md, 8px);
    padding: var(--space-1, 4px) 0;
    z-index: 10;
    min-width: 100px;
}

.video-player__quality-item {
    display: block;
    width: 100%;
    padding: var(--space-2, 8px) var(--space-4, 16px);
    background: transparent;
    border: none;
    color: rgba(255, 244, 230, 0.8);
    font-family: var(--font-ui, 'Quicksand', sans-serif);
    font-size: var(--text-sm, 0.875rem);
    text-align: left;
    cursor: pointer;
    transition: background 0.15s ease;
}

.video-player__quality-item:hover {
    background: rgba(255, 255, 255, 0.1);
}

.video-player__quality-item.is-active {
    color: var(--color-paper, #FFF4E6);
    font-weight: var(--font-semibold, 600);
}

.video-player__quality-item.is-active::before {
    content: "●  ";
    font-size: 0.5em;
    vertical-align: middle;
}

/* Responsive */
@media (max-width: 480px) {
    .video-player__overlay-btn {
        width: 64px;
        height: 64px;
    }

    .video-player__overlay-btn svg {
        width: 28px;
        height: 28px;
    }

    .video-player__controls {
        padding: var(--space-2, 8px) var(--space-3, 12px);
        gap: var(--space-1, 4px);
    }

    .video-player__ctrl-btn {
        width: 32px;
        height: 32px;
    }

    .video-player__ctrl-btn svg {
        width: 16px;
        height: 16px;
    }

    .video-player__time {
        font-size: 0.625rem;
        min-width: 60px;
    }
}

/* ==========================================================================
   Training Tags — below video, clickable category links
   ========================================================================== */

.single-training__tags {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: var(--space-2, 8px);
    margin-top: var(--space-6, 24px);
    padding-bottom: var(--space-4, 16px);
}

.single-training__tag {
    display: inline-block;
    padding: var(--space-1, 4px) var(--space-3, 12px);
    background: none;
    color: var(--color-paper, #FFF4E6);
    font-family: var(--font-ui, 'Quicksand', sans-serif);
    font-size: var(--text-xs, 0.75rem);
    font-weight: var(--font-medium, 500);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    text-decoration: none;
    border-radius: var(--radius-full, 9999px);
    border: none;
    transition: background 0.15s ease, color 0.15s ease;
}

.single-training__tag:hover {
    background: rgba(255, 244, 230, 0.3);
    color: #fff;
}

.single-training__tag--difficulty {
    background: transparent;
    border-color: rgba(255, 244, 230, 0.25);
    cursor: default;
}

.single-training__tag--difficulty:hover {
    background: transparent;
    color: var(--color-paper, #FFF4E6);
}


/* Podcast text truncation (Vis mere / Vis mindre) */
.podcast-text[data-truncated] {
    max-height: 200px;
    overflow: hidden;
    position: relative;
}

.podcast-text[data-truncated]::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    height: 80px;
    background: linear-gradient(transparent, var(--color-paper));
    pointer-events: none;
}

.podcast-text-toggle {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2);
    margin-top: var(--space-4);
    font-family: var(--font-ui);
    font-size: var(--text-sm);
    font-weight: var(--font-medium);
    color: var(--color-action);
    background: none;
    border: none;
    cursor: pointer;
    padding: 0;
    transition: opacity var(--transition-fast);
}

.podcast-text-toggle:hover {
    opacity: 0.7;
}


/* ==========================================================================
   Player Tools — Favorite, Queue, Share
   ========================================================================== */

.player-tools {
    display: flex;
    justify-content: center;
    gap: var(--space-3, 12px);
    margin-top: var(--space-4, 16px);
}

.player-tools__btn {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2, 8px);
    padding: var(--space-2, 8px) var(--space-4, 16px);
    background: none;
    color: var(--color-paper, #FFF4E6);
    font-family: var(--font-ui, 'Quicksand', sans-serif);
    font-size: var(--text-xs, 0.75rem);
    font-weight: var(--font-medium, 500);
    border: none;
    border-radius: var(--radius-full, 9999px);
    cursor: pointer;
    transition: opacity 0.15s ease, transform 0.15s ease;
}

.player-tools__btn:hover {
    opacity: 0.7;
}

.player-tools__btn:active {
    transform: scale(0.95);
}

.player-tools__btn.is-active {
    opacity: 1;
}

.player-tools__btn .icon {
    width: 16px;
    height: 16px;
}

.player-tools__btn.is-active .icon--heart {
    fill: currentColor;
}

/* Light hero variant */
.has-light-hero .player-tools__btn {
    background: none;
    color: var(--color-chokolade);
    border: none;
}

.has-light-hero .player-tools__btn:hover {
    opacity: 0.7;
}

.has-light-hero .player-tools__btn.is-active {
    opacity: 1;
}

/* Toast notification for share copy */
.player-tools__toast {
    position: fixed;
    bottom: var(--space-8);
    left: 50%;
    transform: translateX(-50%) translateY(20px);
    background: var(--color-chokolade);
    color: var(--color-paper);
    padding: var(--space-2) var(--space-5);
    border-radius: var(--radius-full);
    font-family: var(--font-ui);
    font-size: var(--text-sm);
    opacity: 0;
    transition: opacity 0.3s ease, transform 0.3s ease;
    z-index: 9999;
    pointer-events: none;
}

.player-tools__toast.is-visible {
    opacity: 1;
    transform: translateX(-50%) translateY(0);
}

/* Player tools below video player (outside hero, on paper bg) */
.single-player .player-tools {
    margin-top: var(--space-5);
}

.single-player .player-tools__btn {
    background: none;
    color: var(--color-text-primary);
    border: none;
}

.single-player .player-tools__btn:hover {
    opacity: 0.7;
}

.single-player .player-tools__btn.is-active {
    opacity: 1;
}

/* Mobile: compact layout */
@media (max-width: 480px) {
    .player-tools__btn {
        flex-direction: column;
        gap: 2px;
        padding: var(--space-2, 8px) var(--space-3, 12px);
    }

    .player-tools__label {
        font-size: 0.625rem;
    }
}




/* Figure wrapper: holds the image div + credit below it */
.single-hero__figure {
    display: inline-block;
    width: 100%;
    max-width: 500px;
    margin-top: var(--space-6);
}

/* When figure wraps .single-hero__image, remove its own margin-top */
.single-hero__figure .single-hero__image {
    margin-top: 0;
    margin-bottom: 0;
}

.single-hero__figure .single-hero__image--wide {
    margin-top: 0;
}
/* ==========================================================================
   Video Thumbnail in Hero — looping muted background video replacing image
   ========================================================================== */

.single-hero__image--video {
    position: relative;
    aspect-ratio: 16 / 9;
}

.single-hero__video-poster {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    z-index: 2;
    transition: opacity 0.6s ease;
}

.single-hero__video-poster.is-hidden {
    opacity: 0;
    pointer-events: none;
}

.single-hero__video-thumb {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    z-index: 1;
    opacity: 0;
    transition: opacity 0.4s ease;
}

.single-hero__video-thumb.is-ready {
    opacity: 1;
}

/* ==========================================================================
   Photo Credit — right-aligned below the thumbnail image
   ========================================================================== */

/* Credit inside the image wrapper div — sits below the img, right-aligned */
.photo-credit {
    display: block;
    text-align: right;
    margin-top: var(--space-2);
    font-family: var(--font-ui);
    font-size: var(--text-xs);
    color: var(--color-paper);
}

/* Article hero variant (not inside an image wrapper) */
.photo-credit--hero {
    display: block;
    max-width: var(--spacing-container);
    margin: var(--space-4) auto 0;
    padding: 0 var(--space-4);
    text-align: right;
    font-family: var(--font-ui);
    font-size: var(--text-xs);
    color: var(--color-paper);
}

@media (min-width: 768px) {
    .photo-credit--hero {
        padding: 0 var(--space-8);
    }
}